I've written before about how to build the "perfect" smoothie, but today I want to take it a step further. These are like secret weapons you can add to your smoothie to make it even more nutritious! FIBERAdding a quality fiber source to your smoothie is essential for keeping your gut happy and feeling full. Fiber helps feed your gut bacteria and keep things working. Add one of these fiber … [Read more...]
May Favorites
that fanny pack life! Alix Melissa Wood Health Workouts + Bala Bangles These workouts have been saving me during the stay at home order. It really balances out my Peloton workouts. She has a ton of different videos...targeting different areas or full body and all different class times. It's nice to combine 2-3 videos and create your perfect workout. I tried the week for free and … [Read more...]
Summer Style: What I Wear
Summer is upon us so l I am rounding up my go to looks for your sunny, summer days. I am all about relaxed, comfy, easy and breezy. I always love a midi/maxi dress situation or sweatshirt style shorts with cotton tees and a plush sweatshirt around your shoulders for chilly evenings. You'll also find me in my all time favorite jean shorts and inexpensive target tanks for BBQs or lounging by the … [Read more...]
My Lululemon Favorites
I basically live in Lululemon for both my workouts and my everyday life. Now more than ever, I'm living in my workout clothes...I will workout in the morning, shower, then put on clean workout clothes lol. This post is not sponsored (I WISH!!) I'm just an OG Lululemon fan. I get a lot of questions about favorite shorts, leggings, tanks, etc. so I figured I would link my top favorite items. I … [Read more...]
Recent Target Haul
Happy Memorial Day! I didn't do a "Memorial Day sale picks" because honestly, every single site has marked down items due to the state of the economy. It felt weird to do a Memorial Day Sale post when it's a sale all day every day haha! I am not shopping a ton but you know where I am shopping? Target. It seems like Target is the one of the only places people are really shopping right now and … [Read more...]
Happy Hour
Alix- what are your thoughts on activated charcoal? Do you use it? Does it really help with bloating? I'm thinking about adding it to my routine. I cringe when I see people drinking charcoal...eeeekk! Put it ALL over your body if you want, but please don’t put it INSIDE your body. It’s touted as a way to “detox” but charcoal cannot identify good vs. bad internally and will strip good … [Read more...]
Health or Hype
I've done a few of these posts before, so if there is a wellness trend you're curious about check round 1, round 2, or round 3 to see if I previously covered it. If not drop it in the comments section and I'll answer it next time! Tongue Scraping HEALTH because there really are no negative side effects (unless you scrape too hard and bleed I suppose). Tongue scraping is an Ayurvedic oral … [Read more...]
Surprise: We’re Moving!
We haven't gotten a picture of us in front of the new house so this is me perched up in Lake Chelan praying our house sells soon ;) Some exciting and surprising news.. we're moving! But not out of Washington ;) Phew! We are moving only 30 minutes outside of Seattle to the "east side"...something only my Seattleites will understand. We have been kicking around the idea of moving for about a … [Read more...]
Happy Hour
Can you link the firewater and lavender bitters you guys are using in drinks? The firewater has been such a fun addition to our margarita recipe to make it spicy! I was listening to a podcast and they were talking about adding grapefruit or lavender bitters to plain sparkling water to make a flavored soda and I was intrigued. I got the lavender bitters and it was a very subtle flavor, but … [Read more...]
Walking More? My Favorite Audiobooks + Podcasts to Keep you Moving!
Listening to a good podcast or getting into an audiobook motivates me to walk more frequently and walk longer distance. If I'm really into a book I'm excited to get my butt out the door and my AirPods in so I can keep listening to my book or podcast. Since a lot of us are walking more (see my post on why walking is great exercise) during this stay at home time I thought I would round up my … [Read more...]
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