How are you finding comfort at home right now? How are you pampering yourself? I am finding beauty in all of the little luxuries I used to take for granted.. soft bath towels, fuzzy socks, new plush sheets, and comfy lounge sets. Everything I linked below has brought me joy over the past few weeks. What self-care are you practicing? Comment below! chenille robe / favorite candle / Nespresso … [Read more...]
March Favorites
H E A T H E R At Home Facial Since we're limited to the confines of our home, we need to bring the luxury spa to us! I have been loving my Amazon facial steamer and try to use it 2x a week to open those PORES! I typically wash my face and when I'm applying my serums and lotions, I have the steamer running and it goes for about 10 minutes and turns off. Voila.. at home facial complete! … [Read more...]
How I Feel About My Birthday This Year + My Wishlist
| dress | jacket | My birthday is this Saturday and I'm honestly going into it pretty bummed out. March and April babies are really getting the short end of the stick this year. My ideal day celebrating starts with a kick ass workout (last year I took a Barry's class) followed by bomb breakfast (think fancy avocado toast + green smoothie) and a spa day with my girlfriends. The day would … [Read more...]
5 Things You CAN Control During This Uncertain Time
The new normal has set in. We are quarantined at home, homeschooling our children, working full or part time, and still responsible for projects and chores around the house. It feels heavy, monotonous, and sometimes depressing. But here's what I know: so many of us, including myself, are blessed to be healthy and safe at home. While you may be going stir crazy and feeling out of control since the … [Read more...]
Happy Hour
Heather- you posted about red light therapy in your last post with those red light bulbs for your bedroom. What are the benefits and how do you incorporate it into your daily life? I became interested in red light therapy after listening to a Skinny Confidential Podcast with Ben Greenfield who is an expert in health and wellness. I won't go into detail on that but that's where I first heard of … [Read more...]
My Daily Supplement Regimen
While all the beauty bloggers are showing off their 20 minute makeup routine I'll be over here sharing my 20 minutes daily supplement routine ;) Kidding...it doesn't take me 20 minutes, but it does take some work to stay on top of. For reference, I wrote a post on the supplements I most recommend to my clients here. My nutrition philosophy is always food first because it is going to be the … [Read more...]
Recent Amazon Haul
I understand a lot of people aren't shopping due to the uncertainty of our economy and I am right there with you. I actually did this post a couple of weeks ago before the craziness really set in but I still felt like sharing it in case you are filling your Amazon cart with essentials, why not throw in a little extra to make you feel good?! Here are the things I recently purchased over the last … [Read more...]
Happy Hour
What happy hour while social distancing looks like Are you guys taking any extra precautions to keep you and your kids healthy during this crazy time? Same with everyone right now our schools are closed and our kids are home. We aren't doing anything extra crazy but making sure the kids are washing their hands frequently and taking baths after the park. Yes, we are still taking our kids … [Read more...]
Eating For Immunity: 10+ Foods to Add to Your Diet Today
I wrote a post back in December 2018 on Boosting Your Immune System and all of these tips still apply today while you're trying to keep yourself healthy. I figured with everything going on with the virus it might be helpful to focus on foods you can be adding into your diet to support a healthy immune system. I'm by no means saying these foods will prevent you from getting sick, but will help … [Read more...]
Fun Homeschool Activities
If you're in California or Washington, you are going to be required to homeschool your children while we navigate COVID-19.. and I anticipate those in other states are going to have to follow suit. Here in WA, this will last at least 6 weeks, potentially longer, so we can't take this undertaking lightly. Now, I recognize my responsibility is much lighter compared to others with older kids (and … [Read more...]
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