PREGNANCY SNACK IDEAS:
1st Trimester: You’re likely not feeling 100% and could be experiencing symptoms like nausea and vomiting. For me the first trimester felt like the never ending hangover. You ideally want to choose snacks that combine a carbohydrate and protein and try to eat every 30-90 minutes. While you may not even feel like eating, frequent doses of carbs and protein will actually help the nausea. I tried to find healthier versions to the classic pregnancy snacks, but sometimes just had to have the OG bagel and cream cheese 😉
- cottage cheese + granola
- Magic Spoon cereal + full fat milk
- crackers (I ate these + these) + cheese
- oatmeal + peanut butter
- salted cashews + fruit (I craved frozen grapes, cantaloupe, apple slices, and pineapple)
- ezekiel bread + nut butter or ghee + drizzle honey
- peanut butter filled pretzels
2nd + 3rd Trimester: You’re hopefully feeling better by this point and can start eating more of your normal favorites. These are some snack ideas I’m currently enjoying.
- energy balls
- peanut butter protein bars
- muffin + nut butter
- yogurt + apple slices + cinnamon
- nut butter stuffed dates + chocolate chips + maldon salt
- chia seed pudding + fresh berries
- egg salad (made with avocado or mayo) + crackers
- popcorn (this flavor is SO good!)
BREASTFEEDING SNACK IDEAS: Your energy needs are increased during breastfeeding, so it’s important to have nutrient dense snacks on hand to keep you fueled. Any of the above listed snacks would still be great options during this time. Here are some other great ideas for snacks that may support lactation.
- lactation granola + homemade almond milk
- lactation cookies
- lactation bites
- lactation bars
- Daily Harvest smoothies
And drinking lots and lots of water 😉
What were/are your favorite pregnancy and breastfeeding snacks? Share in the comments.
xx, A
