Happy New Year! There is so much talk about NY resolutions going around right now and an obvious one for most people if to be more physically active. So, if trying out a new workout class is on your to-do list for 2019 chances are you’re not going to be the only newbie in class.
I’m known to drag my friends to all sorts of workout classes and they are usually a little nervous and intimidated in the beginning. If your first time trying a new class is stressful and confusing you’re most likely not going to return and feel negative about the experience. So, I’m sharing the advice I give my friends to help them be prepared in order to have a successful and enjoyable group fitness workout experience.
Sign up online and show up early
Especially this time of year gyms and boutique fitness studios are packed, but don’t let that discourage you. Make sure you’re signed up online to reserve a spot in class and it might even be worth a call to the studio because many places offer a new client special (or even first class free). So, take advantage of anything they might offer you.
Also show up 10-15 minutes early because you’ll likely have to sign paperwork, get a mini tour of the facility, and get your belongings put away and organized before class starts. I still get to classes at least 10 minutes early because running late is so stressful and not the best way to start a workout!
Don’t stand in the back
The urge is to go hide in the back- I get it, but don’t! You don’t need to be front in center, but find a spot closer to the front so you can see the instructor and if there are mirrors be near one so you can check out your form. If the class is packed and you’re in the back corner you’re going to be lost and miserable- just trust me. Once again getting there early is important so you can pick out a good spot!
Introduce yourself to the teacher
Mortifying I know, but I used to love when new clients did this when I taught barre because I would get to chat with them before class, explain anything we were going to be doing in class they might not understand their first time, and be watching their form throughout class to make sure they got the most out of their workout (and didn’t get hurt!). If you have any injuries or pregnant always inform the instructor so they can offer modifications. I promise it will enhance your experience in class.
Don’t go too heavy on the weights
Especially if you’re taking a barre or spin class and you’re thinking the 2 lb weights look ridiculously easy. I promise you they aren’t and you will have urges to drop the weights all together at some point in class (and that’s OK if you do!) If you choose weights that are too heavy your first class it might leave you feeling discouraged or even worse injured. Lowball your weights the first time until you get a feel for the class then adjust the next time as needed.
Modify if you need to
Listen to your body and don’t be afraid to make modifications so that the class works for you. There is a fine line between pushing yourself and going overboard and getting hurt. The last thing you want is to be injured afterwards so if something is not feeling right in your body- stop. Ask the teacher what you can do instead if you’re unsure…it’s their job so don’t be afraid to ask.
Now that you have those tips it’s time to do your research and figure out what type of class is best for YOU. People often ask me what my workout routine is and/or what type of classes I think are the best. To be honest there isn’t one right class for everyone.
I heard someone say once that “the best workout is the one you do” and I love that. Finding an activity you enjoy and will consistently do is key. If you absolutely dread and hate a HIIT type class like Orange Theory Fitness then probably is not something you’re going to stick to long term. No matter how trendy the workout is- find something YOU enjoy doing!
For me personally- I’m all about switching it up on a daily based depending on what I’m feeling… that is why I love using Class Pass. I typically workout 5-6 days a week and mostly go to classes because it’s motivating, gets me out of the house, and my favorite form of self care. Here is a breakdown of the different types of group fitness classes I’ve tried and like.
Spin: Fly Wheel, Soul Cycle, and City Cycle (if you’re in the Seattle are this is my favorite) The Dailey Method has a Dailey Cycle class at many of it’s studios which is a lot of fun (and childcare!) I’m wanting to try Cycle Bar soon too!
HIIT: I consider CorePower Sculpt classes a HIIT workout and love those and Orange Theory Fitness classes. They are opening up a Barry’s Bootcamp in Seattle and I’m dying to try that ASAP!
Barre: Pure Barre will always be my fave, but my barre obsession started with The Bar Method and I really liked that for a long time. I also like The Dailey Method and Barre3 because they have childcare, so I will go to one of those studios if I don’t have coverage and Quinn has fun playing.
Pilates: I’m new to the pilates scene and OBSESSED with LAGREE METHOD classes. You’re on a megaformer and these are typically small classes so the teacher can really help you with your form. The first few times I took the class I thought it was just an average workout, but once I started going more and getting the technique right these classes are killer! Best part is they are 45 minutes and you work your butt off those entire 45 minutes. Such an effective and time efficient workout! I’ve only tried one studio in Seattle called Studio 45 and highly recommend.
Yoga: My goal for the past 6 months or so has been to go to yoga at least 1 x week. After doing some of the more intense classes or running my body craves yoga! I used to do bikrim yoga when I was younger, but it’s just not my jam anymore. I love a heated class though and CorePower is my fave or for Seattle people I like Modo. When I lived in the bay area I really liked Yoga Works as well.
What are your faves or classes you’re wanting to try this year?
Cheers to a happy, healthy, and STRONG 2019 😉
xx,
A
