I haven’t done a “What I Ate Wednesday” (WIAW) post in a while, so I figured I would take pics of my eats for the day. I do share a lot of my food stuff with you guys on Instagram stories, but I think it’s helpful to see what a complete day looks like too.
If you’re new to my WIAW please read this post first because I really explain what my intensions are for writing posts like this. Hopefully these types of post give you some new meal or snack ideas. TBH this week has been a lot more put together than most these days because I was really focused on meal planning and prepping Sunday which makes a significant difference. I’ve been wanting to try some new recipes this week too, so I’ve linked a few below 😉
6:30am: I’ve been having my “morning elixer” for about a month now before my coffee and loving the hydration and vitamin C start to my day. Here is how I make it: 1 packet Emergen-C + 1/2 fresh squeezed lemon + 1 T organic apple cider vinegar + 1 cup water…chuuuug it!
7:00am: Every morning I drink my coffee with 2 scoops Vital Proteins and mix with Califia Farms creamer in my Yeti mug. Keeps my coffee hot for hours!
8:00am: I blended up a banana + greens Daily Harvest smoothie and used Trader Joe’s green juice as the liquid base. I also added Bee Pollen, Green Dream, 1 T chia seeds, 1 T acacia fiber.
10:45am: Post Pure Barre fuel. I’m loving these Tone it Up protein packed mini muffins.
12:30pm: Leftovers for lunch is an easy go-to. Last night I made this Egg Roll in a Bowl recipe and there was plenty of extras for lunch today. I topped it with chipotle ranch dressing and 1/4 avocado.
2:30pm: I’m craving something sweet and cozy because the weather is sucking in Seattle. I made a Daily Harvest Chaga latte with unsweetened hemp milk. It’s a really filling snack.
4:00pm: Handful of Simple Mills crackers while Quinn had her afternoon snack.
7:30pm: Chicken Avocado Tacos I used Siete tortillas and the tacos were so good!
8:30pm: I pretty much always have dessert especially if I’m not drinking wine. I had 1/2 cup coconut ice cream + Enjoy Life dark chocolate chips + fresh berries. YUM!
9:00pm: Time to catch up on the Bachelorette and drink my CALM tea 😉 Night night!
Thanks for following along! Let me know if you like seeing these types of posts…would you want to see a 5 day meal plan like this?
xx,
Alix
Disclaimer
All information on the The Champagne Theory blog, including but not limited to information about nutrition, health and fitness, is intended for general or background purposes only, and not as medical advice applicable to any individual. Please consult your medical provider or providers for instructions specific to your own medical concerns and condition.
