I can't let Heather have all the fun! Activewear is always my favorite part of the sale (shocking I know!) and this year there are some really great pieces I'm excited about. These are pieces I either bought, already own, or are on my wishlist, so no fluff. Treat yourself to some fun new workout gear because I always thinks it motivates me to workout harder if I look cute ;) Splits … [Read more...]

| sweatshirt | shorts | Summer is a busy and hectic time of the year for many. With the kiddos out of school, vacations, traveling, etc. you're probably not wanting to spend a lot of time in the kitchen. The weather is also getting warmer, so it's normal for our food preferences to change with the seasons. Therefore, meals that were your "go-to" in the cooler seasons may not sounds good … [Read more...]

A few weeks ago an article was posted in The New York Times essentially "smashing" the wellness industry. If you haven't read the article I'm referring to start there first. While reading the well written article I found myself nodding along in agreement one sentence then shaking my head in disagreement the next. I had mixed emotions reading the article because I feel like it generalize who … [Read more...]

| tank | shorts | sandals | Last week I was on Instragram and watched two very popular bloggers show off their "healthy" Starbucks drink orders. Neither of these bloggers are dietitians, but many people follow them and seek out their nutrition advice because they are both thin and present themselves as "healthy." Both of their drink orders contained pumps of sugar-free syrup and one blogger … [Read more...]

| shorts | tank | Summer is right around the corner and 'tis the season that everyone is talking about going on a "quick fix” juice cleanse or start a new detox program. Rather than putting your time, energy, and money into a crash diet I recommend starting with detoxing your kitchen. Making a few simple swaps in your refrigerator and pantry will make a significant difference in your overall … [Read more...]

The temps are on the rise in Seattle and we are loving every minute of it! There is nothing I enjoy more (well maybe a few things...) than sitting outside and reading or listening to a book on tape while taking Quinn on a walk. Yes, I'm a weirdo and I am usually listening to one book and reading another at the same time. I try to pick very different genres, so I don't get them confused. I've … [Read more...]

| top | shorts | necklace | I used to weight myself. When I was younger I would occasionally weigh myself in my parents bathroom. In college I went to Bed Bath and Beyond and got a scale to keep in my room. In the depths of my eating disorder I would obsessively weigh myself multiple times a day. One story I will never forget is when I signed up for a gym membership after college and you … [Read more...]

I haven't done a "What I Ate Wednesday" (WIAW) post in a while, so I figured I would take pics of my eats for the day. I do share a lot of my food stuff with you guys on Instagram stories, but I think it's helpful to see what a complete day looks like too. | leggings |sweatshirt | sunnies | shoes | If you're new to my WIAW please read this post first because I really explain what my … [Read more...]

| top | joggers | shoes | sunnies | scrunchie | As some of you might know I went to a workshop on FODMAPs last week because you guys know I love all things gut health. This is a newer therapeutic diet in the nutrition and dietetics world (I didn't learn about it in school), so I wanted to educate myself beyond a google search. I know this subject isn't everyone's cup of tea, but I took a poll … [Read more...]

| pullover (similar) | leggings | sunnies | shoes | You guys loved the first round of "Health or Hype" so I thought it would be fun to do another round. Once again these are all my own opinions and experiences so please check in with your doctor before starting (or stopping) anything new. Apple Cider Vinegar (ACV)Both ACV has a ton of health claims such as helping with lowering blood … [Read more...]