| top | joggers | shoes | sunnies | scrunchie | As some of you might know I went to a workshop on FODMAPs last week because you guys know I love all things gut health. This is a newer therapeutic diet in the nutrition and dietetics world (I didn't learn about it in school), so I wanted to educate myself beyond a google search. I know this subject isn't everyone's cup of tea, but I took a poll … [Read more...]

| pullover (similar) | leggings | sunnies | shoes | You guys loved the first round of "Health or Hype" so I thought it would be fun to do another round. Once again these are all my own opinions and experiences so please check in with your doctor before starting (or stopping) anything new. Apple Cider Vinegar (ACV)Both ACV has a ton of health claims such as helping with lowering blood … [Read more...]

| sweatshirt (similar) | leggings | shoes | Happy May friends! It's FINALLY starting to feel like spring in Seattle and this month is especially important because it's mental health month. This topic is significant because statistically 1 in 5 people will suffer from mental illness in their lifetime, so I think we should be talking about it more. I'm not shy talking about my personal … [Read more...]

Supplements are meant to do exactly what the name implies...supplement a diet. However, most people are not meeting minimum standards for fruit, vegetables, and fiber in their diet and a supplement can help fill in the gaps where diet falls short. It's important to think how supplements can compliment the diet and remember that they are not magic pills...still haven't found that one yet ;) … [Read more...]

Well, it doesn't feel like spring in Seattle yet, but I know some of you are getting warmer temps out there...must be nice. Anyways, I don't know about you, but my food preferences change with the seasons. I find spring the perfect transitional season to take a closer look at your diet and identify areas you might be able to make some adjustments. You've probably heard most of these tips before- … [Read more...]

I’ve struggled with acne since I was a teenager. I know some people who had much more severe acne, but my hormonal chin acne is something I’ve always been self conscious about. I’ve gone through periods where it hasn’t been an issue (pregnancy skin was amazing for me!) and times when I just can’t seem to catch a break. I would say I started paying better attention to my skin health starting in … [Read more...]

swimmie Back to reality! We took a redeye home Saturday from Hawaii leaving us with a full day on Sunday to get our lives together before starting a new week. We were complete zombies Sunday, but I powered through and got us all unpacked, laundry done, and meal planned and went grocery shopping. Ready for the week! We had a blast in Hawaii...we ate all the food and drank all the beverages … [Read more...]

I’ve always been a morning workout person.  Even before Quinn I was taking the 6am classes…now I need the 5am classes ;) I love getting my workout done first thing in the morning and I know many of you do as well.  I can’t tell you how often I hear people (especially my athletes) tell me they don’t eat before their AM workouts.  So today I want to get into the specifics or why it's … [Read more...]

| Sports Bra (similar) | Leggings | Do you remember the days of going to 24 Hour Fitness and spending an hour or more on the elliptical reading US Weekly...then grabbing a Jamba Juice and feeling like you were a fitness god...just me?? Well, times have definitely changed for me and my fitness routine now that I have a better understanding of how my body functions metabolically. I often get … [Read more...]