HEATHER + ALIX

The Champagne Theory

3 Reasons To Visit a Naturopath

Disclaimer: I did not start seeing a naturopath because I don’t believe in western medicine. I wholeheartedly agree with traditional medicinal practices, I take medicine when I need to, and I have a PCP and OBGYN I see for yearly physicals. However, something was lacking. Alix urged me to see a naturopath a couple of years ago when she was trying to conceive. I was done having babies but I knew … [Read more...]

Happy Hour

I’m looking for a medium sized tote that is chic, but won’t break the bank. Any recs? We both just got the Naghedi tote.. Heather got size large in cream and Alix got medium black! We found ours on St. Bernard’s website because they had the colors we wanted but Shopbop and Bloomingdales have some colors, too! I know it’s crazy to think about already, but I’m wanting to get my kids Christmas … [Read more...]

5 Day Meal Plan // No Added Sugar

I wrote up a no added sugar 5 day meal plan back in 2019 and a 5 day minimally processed meal plan last year. Since we are doing a no added sugar health challenge this week I thought it was time for an updated meal plan. The average American consumes ~70 grams of added sugar a day, while the American Heart Association recommends women consume less than 24 grams a day. The less the better, I … [Read more...]

Park City Girls Weekend: What to Do / Where to Eat

I just got back from a long weekend in Park City with my high school/college group of girlfriends and thought I’d do a photo dump of everything we did in three days. Fortunately, one of my girlfriend’s family owns a beautiful home in Deer Valley at the Stein Ericksen residences so we have a free place to stay with wonderful amenities but we still ventured into town for lunches, dinner and drinks. … [Read more...]

Happy Hour

How to pull off a denim on denim look? Just like this.. the whole thing. Where is the leather weaved tote from that everyone loves? I love the Amazon version :) Favorite pair of sunnies right now? I rotate through these: What is your favorite Amazon sweat set? I love this one as it looks like the Free People version but I am also really into this oversized set in the … [Read more...]

HEALTH VS. HYPE

CGM DEVICES CGM (continuous glucose monitoring) automatically tracks blood glucose (sugar) levels 24/7. You can see your glucose level anytime at a glance without having to do a finger stick. You can also review how your glucose changes over a few hours or days to see trends.  CGM isn’t hype- it’s showing real time glucose levels and can help you make more informed decisions about how … [Read more...]

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