Can you give tips on how to drink more water? I have a really hard time getting in anywhere close to how much water I “should” be drinking a day. I drink the majority of my water with my supplements. I start the day with my Athletic Greens in 16 oz water, my creatine and amino acids during my workout is another 24 oz, then I drink my electrolytes in a 40oz Stanley. From there I set a goal … [Read more...]
Creatine for Women: What You Need to Know
Creatine has been around forever. It’s the most well-studied performance supplement with a ton of studies to back up it’s efficacy in building muscle, performance, and recovery. However, I always just thought of it as a supplement for men. I would have never predicted myself taking this supplement, but here we are. I have been learning a lot more via research articles and podcasts about the … [Read more...]
Amazon Prime Day Deals
Prime day starts tomorrow (Oct 10 and 11th) so now would be the time to get your Christmas shopping done or finally pull the trigger on a big electronics purchase! Here’s all the Prime deals I think are noteworthy: … [Read more...]
September Favorites
Processed with VSCO with a6 preset A L I X Ultra Mini Platform UGGS I treated myself to new UGGS for the fall and couldn’t be happier. I love the ultra mini, but didn’t know if I’d loved he platform. Being 5’4” I appreciate the little extra boost it gives me. I did almost turn an ankle a few times, but getting used to the platform and love. They are really comfortable and look so cute … [Read more...]
My 10 Everyday Non-Negotiable Habits for Wellness
From the second my alarm goes off at 5:30am I start my routine and I have a list of things I want to accomplish in order to feel my best today and long term. Some are small and some are bigger, but everything adds up. Here are my 10 non-negotiables: Sleep. I’ve learned I need 7-8 hours of sleep a night and anything less and I don’t feel well. If I get less than 7 hours it impacts my … [Read more...]
Fall Style Guide // Boots I Love
Happy Hour
Can you link some inexpensive but cute sweaters I can wear to work this fall? Zara’s selection is killing it right now if you want to brave their website but I’ll link my favorites from other sites: Are you into the ballet flat trend and if so, which ones would you buy? Amazing how trends cycle in and out.. fascinating that ballet flats are all the rage. I love them when worn the … [Read more...]
5 Tips for Packing School Lunch // Picky Eater Edition
I wrote a blog post a few weeks ago “My Top 5 Hacks for Packing School Lunches” and I received some requests for a similar post, but for picky eaters. I’ve got you. Here are 5 tips for packing a school lunch for your picky eater: Include them in the grocery shopping and lunch packing so they feel like they have some control in the decision making. Ask them questions like “would you like to … [Read more...]
Save or Splurge
Happy Hour
I love the menswear vest outfit vibe but can’t find any cute ones online. Have you found any? I just found this one and I’m obsessed.. I ordered it in black (medium) and grey. This one is also cute if you don’t want buttons. Need boots for fall/winter.. what’s trending? A western boot 100%.. but I am not into them being TOO western, you know? Think more riding boot than cowgirl ha! These … [Read more...]
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