HEATHER + ALIX

The Champagne Theory

October Favorites

A L I X Kion Amino Acids Amino acids are the building blocks of protein. This product contains the essential amino acids that you must get through diet (your body cannot make them) and some people are lacking. The amino acid profile in Kion helps with muscle recovery and growth post workout. I like to add 1 scoop of Kion with 1 packet LMNT (both lime flavors) in my blender bottle after … [Read more...]

A New Workout Protocol I’m Following

I’m always trying new workouts, trying to mix it up, and always open to learning something new I should be incorporating into my weekly workout routine. I’ve been listening to a few different podcasts and have decided to create a more structured weekly workout routine to follow. I love structure and checking off boxes, so figured it was time to create a more cohesive workout routine loosely … [Read more...]

Happy Hour

I love following you guys! What do you both do for work? Thank you! We started the blog as a fun hobby, but we do make a small commission when you shop our links. Alix is a Registered Dietitian by trade, but currently working as a part-time PE teacher. Heather worked full time before her second boy was born and made the decision to leave her job to stay home and raise her kids. If you … [Read more...]

5 Reasons to Let Your Kids Keep Their Halloween Candy // Ditch the Switch Witch

Halloween is on Monday, and as a parent you might be thinking about how you plan to handle your child’s Halloween candy. It can cause anxiety for parent’s to see their kids eating a lot of sugar or having it in the house which could lead you to explore other strategies this Halloween. I do think it is smart to have a game plan and communicate that with your child so it’s not absolute chaos, but … [Read more...]

Outerwear: Elevated

Puffer season is back, at least here at home, and it’s time to bust out the heavier jackets. Praise. We’ve had nasty fires and air quality and the rain is back and I never thought I’d be so happy to see those sprinkles. Let the rain fall down. Here are my favorites and what I have my eye on to elevate my outerwear looks: xx, heather … [Read more...]

3 Reasons To Visit a Naturopath

Disclaimer: I did not start seeing a naturopath because I don’t believe in western medicine. I wholeheartedly agree with traditional medicinal practices, I take medicine when I need to, and I have a PCP and OBGYN I see for yearly physicals. However, something was lacking. Alix urged me to see a naturopath a couple of years ago when she was trying to conceive. I was done having babies but I knew … [Read more...]

Happy Hour

I’m looking for a medium sized tote that is chic, but won’t break the bank. Any recs? We both just got the Naghedi tote.. Heather got size large in cream and Alix got medium black! We found ours on St. Bernard’s website because they had the colors we wanted but Shopbop and Bloomingdales have some colors, too! I know it’s crazy to think about already, but I’m wanting to get my kids Christmas … [Read more...]

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