I’m looking for a versatile sporty bag to carry stuff to kids sports games, swim lessons, etc. This bag would be perfect. I love the hot pink and green… both are so cute. This quilted Free People bag is also nice and has a top zip closure and comes in a million colors. Do you have any good resources for quick family friendly meal ideas during the week? I wrote a blog post with tips … [Read more...]
5 Game Changers I’ve Added to My Workout Routine
HYPERTROPHY STRENGTH TRAININGThis is a specific type of strength training to increase muscle size. While this might not sound appealing for women it’s super beneficial in improving body composition. Strength training will increase fat loss and increase muscle mass and make you look leaner even if your weight doesn’t change. Spoiler alert: it’s really hard for women to bulk up because we don’t … [Read more...]
Heather’s Reset Day Rituals // 13 Things I Do Every Sunday
Going into Monday with a clean space always makes me more productive Sundays are typically my reset days.. when I have the time and energy to really focus on my environment around me and prep for a productive week ahead. I know I have written about my reset day rituals in the past but felt like doing a little refresher in hopes it helps motivate you to take control of your space, time and … [Read more...]
Happy Hour
Have you tried Rothy’s? I’ve heard great things but not sure if they’re overhyped and what style are in? I see them all over Instagram and TikTok but have never tried them! I think the Mary Jane style of Rothy’s are very trendy right now and could be worn so many different ways and dressed up or down! I love these and they come in multiple colors. What is that amazing GoKart your kids ride … [Read more...]
15 Healthy After School Snack Ideas
The first thing both girls tell me the second they get home from school is that they are “starving” and they head straight for the pantry. Nothing frustrates me more than the endless afterschool snacking resulting in no appetite for their dinner. Having structured and balanced snacks help your kiddos feel satisfied and tied over until dinner. Having a healthy and ba;an end after school … [Read more...]
What I’ve Worn Lately // Transitioning To Fall
There’s something about the start of school and new routines that really invigorates me and gets me excited to get dressed each day. This tends to fade as we get deeper into the school year but for now, I have the energy to put cute outfits together and therefore, need to document how put together I’ve been in recent weeks! Sharing all my most recent drop off and pick up outfits of the … [Read more...]
August Favorites
H E A T H E R Grace and Stella Under Eye Patches Whenever Alix posts pics in her eye patches it reminds me that I need to get back in the routine of throwing them on in the morning. I love a cool eye mask situation and keep mine in the fridge so they’re nice and cooling/extra depuffing in the mornings. I don’t like to spend too much on eye masks so these ones from Amazon are the perfect … [Read more...]
Fall Back Into a Healthy Routine
While I’m sad to see summer go, I really do love fall and the routine and structure it brings. School has officially started for BOTH girls and we are working on getting back into our school routine after a relaxing summer. I often have clients who take breaks from working with me over the summer because they are traveling a lot and their nutrition, workouts, and routines just look different … [Read more...]
The Best of Labor Day Sales
Abercrombie & Fitch 15% almost everything // I purchased two pairs of jeans and loving all the transitional sweaters for fall American Eagle / AE 25-70% off Sitewide // AE Loungewear can’t be beat, especially at the sale prices but have to act fast as sizes go quickly Amazon always a sale/deal to be had // love this tennis necklace as it looks SO real (I have 16 and 20 inch) and these … [Read more...]
Happy Hour
I got an exciting promotion at work. Can’t decide what to treat myself with to commemorate! Ideas? Maybe a nice piece of jewelry like a tennis bracelet, watch or necklace?! Not sure your budget but love these ideas: What protein powder mixes well in coffee? Honestly I think most protein powders could work well as long as you use a high powered electric frother. I’ve been using this … [Read more...]
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