I know we are seeing everyone posting 2025 recaps, but I think reflecting on the past 365 days is important for growth. Looking back and taking inventory and what went well and what was hard...what worked and what did not. Personally, it was a year of adventure and travel for our family, but also had its challenges. We went skiing in Sun Valley, took the girls to Disneyland for the first … [Read more...]
How I Am Showing Up For Myself in 2026
Happy 2026! It’s the time of year when we reflect on our last 365 days and set new goals and intentions for the year ahead. I am feeling refreshed and ready to commit to new habits, practices and routines that fuel my well-being. I wrote a pretty extensive list of how I wanted to show up for myself last summer here and so many of these rituals are still things I practice today to fuel my mind … [Read more...]
2026 Wellness Starter Pack // Get Back to the Basics
In 2026 we are going to keep it simple! We are going to focus on basic habits that make us feel good and age well: strength training consume a whole foods diet that is rich in protein and fiber drink plenty of water take our essential supplements consistently prioritize quality sleep meal prep > winging it reduce alcohol intake walk at least 8-12k steps a day … [Read more...]
Merry Christmas
Thanks for being here! Merry Christmas from our families to yours. xx, Heather & Alix … [Read more...]
Recent Amazon Finds
Happy Hour
I have a Favorite Things party and need some ideas under $50! I am bringing the following favorite things to mine: the designer dupe candles of Tom Ford Lost Cherry and Baccarat Rouge 40 along with this bubble dish to display them in. I have shared these multiple times on our Insta page and they are truly some of my favorite things this year. For a different party, I got some cute holiday icon … [Read more...]
5 Trends a Dietitian Wants You to Leave Behind in 2025 + 5 I Hope Stick Around
5 Trends I Hope Stay Behind in 2025 Reliance on Supplements & Quick FixesThe supplement industry is completely out of control and while I have a handful of supplements I take on a daily basis and would recommend, supplements cannot take the place of real food. I wrote a post last year about this topic and have scaled back my supplements over the years to ones that are very hard/impossible … [Read more...]
Heather’s Favorite Things of 2025
As the year comes to a close, I thought I’d reflect and share a lot of my “empties” and favorite products I used the past 365 days and what I will be repurchasing in 2026. This isn’t an exhaustive list as I am sure there are plenty more favorites but these are top of mind and share worthy! Finery Body Mist + Candles You all know I am a SUCKER for a good dupe and these have my heart. The New … [Read more...]
Happy Hour
I’m looking for a neutral color scarf for the winter that is not too bulky, but will still keep me warm. Ideally under $100. Here are some great options at that price point: Alix where did you find those Rx bar energy bites? Would this be a good post workout snack too? I found them at Safeway, but also can get from Amazon. The ingredients are great and this would make a better pre … [Read more...]
Alix’s Top 10 Books of 2025
I set the goal to read 60 books in 2025 and I was able to surpass that already! Currently I’ve finished 65 this year. While I have to admit 75% of those are audible because I honestly do not have the time or personality to sit still and read that many books. I typically listen to an audible book at 1.5x and listen while I’m doing laundry, driving solo, cleaning the house, walking, etc. Anytime … [Read more...]
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