HEATHER + ALIX

The Champagne Theory

July Favorites

H E A T H E R Bala Weights I have had two pairs of Bala Bands for quite some time now and used to always wear them on my ankles when I’d walk but I’ve recently added them to my arms, even when I am just doing errands around the house like laundry, dishes, putting things away, etc for added resistance and to help tone up my arms. It’s actually trending on TikTok.. girls wearing them to do … [Read more...]

What I Bought in July

I thought it would be fun to share a roundup of the items I purchases and loved in July. Similar to our favorites post, but here I can share more of what I bought and use on the regular. Clean Simple Eats Protein PowderThis is a staple protein powder for me and I just reordered. It’s $$$ but quality ingredients and comes in a lot of yummy flavors. I have been using in my smoothies, mix in … [Read more...]

Neutral Summer // Fashion Finds

Always leaning towards whites, creams and everything neutral.. even in summer. My pop of color is on my nails and my nails only lol ;) Linking some fashion finds I have my eye on as we gear up for the hottest month of the year: … [Read more...]

Happy Hour

Do you have any favorite undergarments from the NSale? I need some comfy new bras! Yes!! This bralette is SO comfy and I also sometimes just wear it around with leggings or shorts for comfort because it looks like a sports bra. But I also wear it under all my tees and it doesn’t show any lines. Also love the spaghetti strap version. I’m going wine tasting in August (think HOT) and need some … [Read more...]

How to Increase Your Own GLP 1

There continues to be more and more research on GLP1 drugs and their many benefits for certain populations. These populations include people with type 2 diabetes, cardiovascular disease, high blood pressure, overweight/obese, and post gastric bypass surgery. A GLP1 drug is not appropriate for someone wanting to lose 5-10 lbs and is often being misused. Therefore, I thought it would be interesting … [Read more...]

Scenes from My Birthday Weekend // Cheers to 38

We got home from our month long stay in Wisconsin last week and jumped right back into the hustle and grind of daily life.. camps, sports and playdates with friends are keeping us all very busy but we had a fun weekend with some relaxing moments in between. And celebrated my 38th on the water yesterday, which is something I always love about having a summer birthday especially in the PNW. Now, … [Read more...]

Happy Hour

Looking for some new summer hats to fill my wardrobe. What is trendy and cute? I am all about trucker hats, bucket hats, wide brim hats, and classic polo hats.. I am all over the board but love all of these: If you were to buy a handbag from the Nordstrom sale, which one would it be? Hands down this one in either color.. both gorgeous. Have you found a good eyebrow gel to … [Read more...]

High Fiber + Protein // 5 Day Meal Plan

Someone asked me what the science behind 30 different plants a week says and how to achieve it. The idea of consuming 30 DIFFERENT plants per week may seem unrealistic, but with a little awareness and planning it’s very achievable. The American Gut study revealed that people who eat at least 30 different plant-based foods a week had more diverse gut microbes than people who ate less than 10. … [Read more...]

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