Creatine has been around forever. It’s the most well-studied performance supplement with a ton of studies to back up it’s efficacy in building muscle, performance, and recovery. However, I always just thought of it as a supplement for men. I would have never predicted myself taking this supplement, but here we are. I have been learning a lot more via research articles and podcasts about the … [Read more...]
Search Results for: Creatine
Happy Hour
What are the cute camo pants your youngest son was wearing on Instagram stories? I need quality pants for my boys since they always seem to blow out the knees! He has this pair of pants in two colors and loves them. Comfortable and high quality. I love the babydoll cardigan trend and want some inexpensive staples to add to my rotation. This one in black, grey, red, camel, white and … [Read more...]
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I need a few basic blazers for work but that would also look good with jeans for a night out. I always get my blazers at H&M or Zara.. H&M always sells out because they’re inexpensive but so good. I’d get the H&M blazer in black and then get this one in taupe. If you had to pick one pair of Adidas to get right now, which pair would it be? I love every color combo of these. I … [Read more...]
Happy Hour
I’m looking for a versatile sporty bag to carry stuff to kids sports games, swim lessons, etc. This bag would be perfect. I love the hot pink and green… both are so cute. This quilted Free People bag is also nice and has a top zip closure and comes in a million colors. Do you have any good resources for quick family friendly meal ideas during the week? I wrote a blog post with tips … [Read more...]
5 Game Changers I’ve Added to My Workout Routine
HYPERTROPHY STRENGTH TRAININGThis is a specific type of strength training to increase muscle size. While this might not sound appealing for women it’s super beneficial in improving body composition. Strength training will increase fat loss and increase muscle mass and make you look leaner even if your weight doesn’t change. Spoiler alert: it’s really hard for women to bulk up because we don’t … [Read more...]
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Have you tried Rothy’s? I’ve heard great things but not sure if they’re overhyped and what style are in? I see them all over Instagram and TikTok but have never tried them! I think the Mary Jane style of Rothy’s are very trendy right now and could be worn so many different ways and dressed up or down! I love these and they come in multiple colors. What is that amazing GoKart your kids ride … [Read more...]
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Processed with VSCO with a6 preset Heather - can you link the sun hat and shirt you were wearing? Hat here and swimsuit here! Need casual and cute 4th of July outfit inspo! I love the hot pink bike shorts you work out in! What length and size did you get? We both have them. Alix has size small the 4 inch and she says they’re a bit short! And Heather has 6 inch in size … [Read more...]
My Travel Wellness Essentials
It felt like I was traveling a lot during the winter and spring this year. From girls trips and a birthday trip I was on the go a lot. For me, I stay put in the summer because we typically have unbelievable weather that we have earned all winter long and I don’t need to escape the rain for a few month. However, this is a busy travel time for many families on summer break. I’ve rounded up … [Read more...]
Happy Hour
I tried taking creatine but it really upsets my stomach.. any tips to combat this side effect? You may have taken too big of a dose, for example, if you did a loading phase? I only take 5 grams at a time and have not experienced any stomach pain from that. Some people experience GI side effects with higher loads like 10+ grams at a time. You should also make sure you’re drinking plenty of … [Read more...]
Happy Hour
What would you wear to a college graduation? I’d wear a nice pair of slacks in white, cream or black with a button down cardigan or polo and a sweater over my shoulders! If it’s going to be warm, a sundress with sweater or jean jacket would be appropriate as well. I want a nice bag that’s not doesn’t have any big labels on it for travel (so fits a lot of stuff). Any recs? We both love … [Read more...]
