I have a confession to make. I got carried away. Marketing got me and I didn’t do my research before jumping on a few trendy supplement bandwagons. I recently had a “what the heck” moment and took a look at all the supplements I was taking and subscriptions I was signed up for. I realized I wasn’t practicing what I preach which is….food first and is this there science back up these claims. … [Read more...]
Search Results for: Creatine
Happy Hour
Can you give tips on how to drink more water? I have a really hard time getting in anywhere close to how much water I “should” be drinking a day. I drink the majority of my water with my supplements. I start the day with my Athletic Greens in 16 oz water, my creatine and amino acids during my workout is another 24 oz, then I drink my electrolytes in a 40oz Stanley. From there I set a goal … [Read more...]
Ask The Dietitian
Newly postpartum- no idea where to start with losing weight. Just cleared for exercise too. Congratulations! My best advice is to take your time easing back into movement and be gentle with yourself during this season. I wasn’t gentle with myself after I had Quinn and jumped back into intense exercise too soon and there were consequences. I was much more gentle with myself after I had … [Read more...]
10 Recent Random Purchases I’m Loving
Target clogs. If you love the Birkenstock clogs, but don’t want to spend $$$ these are such a good dupe. These will be a fall staple. Amazon eye mask. I still love my PTR eye masks and INC, but I got this package from Amazon and they are also great. I keep them in my fridge and wear most mornings to help wake me up! Lululemon Like a Cloud Bra. I wore these nonstop when I was pregnant … [Read more...]
My Current Daily Supplement Regimen + Why I Take Each One
I like to update this post at least once a year because you guys are always asking about supplements and I want this reference to be current. I get my labs drawn every 6-12 months; as well as, reading, learning, and experimenting with new supplements, and I’m making tweaks to my routine. My ultimate goal is to feel my best and there are so many amazing products on the market these days that … [Read more...]
Podcast Notes: Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
OK guys I took one for the team and listened to the Andrew Huberman 3 hour and 47 min podcast with Dr. Layne Norton. I flew to Orange County last weekend to spend time with my dad during his knee replacement recovery and spent my travel time listening to this podcast and taking notes. My sister asked me if I understand most of Huberman talks about on his podcasts (usually very science heavy) … [Read more...]
