| shorts | tank | Summer is right around the corner and 'tis the season that everyone is talking about going on a "quick fix” juice cleanse or start a new detox program. Rather than putting your time, energy, and money into a crash diet I recommend starting with detoxing your kitchen. Making a few simple swaps in your refrigerator and pantry will make a significant difference in your overall … [Read more...]
Search Results for: Almond milk recipe
What I Ate Wednesday
I haven't done a "What I Ate Wednesday" (WIAW) post in a while, so I figured I would take pics of my eats for the day. I do share a lot of my food stuff with you guys on Instagram stories, but I think it's helpful to see what a complete day looks like too. | leggings |sweatshirt | sunnies | shoes | If you're new to my WIAW please read this post first because I really explain what my … [Read more...]
Happy Hour
Do either of you get lash extensions? I see so many bloggers doing them and I'm interested in trying! Heather: I had lash extensions before I got married back in 2012 and loved them at the time. They are pretty high maintenance because you have to get them refilled every few weeks.. and it's not cheap. I found that as my refill date approached, my fake lashes would get tangled in each other … [Read more...]
Nutrition Q&A
I had a flight delay a few weeks ago and threw out the offer for our followers to ask me their burning questions about nutrition, food, and fitness. I wanted to answer these questions on the blog so it was an easy place for everyone to have access to read the Q&A. If you have more questions please let me know and I can get to them in a Happy Hour post or another Nutrition Q&A type post … [Read more...]
My 5 Day No Added Sugar Reset Meal Plan
| top | leggings | hat | I hate the word detox, so I’m not going to call it that. We have a liver that is very capable of doing the work for us, so no need to take drastic dietary measures to “detox” because it’s BS. However, you can most definitely experiment with food and figure out what works best for you and also reset your taste buds. As you know I'm a non-diet dietitian, so let me … [Read more...]
Happy Hour
What are the best sugar alternatives for diabetics? When it comes to managing diabetes it's a must to decrease sugar (glucose) intake in order to manage blood sugars. I wrote up a whole post here about sugar alternatives and reviewed the "pros" and "cons" of each so that might be a helpful post to review. Since the goal is to reduce sugar intake (doesn't matter the source of added sugar … [Read more...]
Happy Hour
My little one is 21 months old and still cries when I put him in his crib and leave the room at night. He's sleep trained and does his 12 hours at night but always cries when I leave the room. Did you ever experience something similar? Heather here.. and YES, I continue to have experience with this! My son turns 2 this month and cries when I leave the room for both naps and bedtime and it's … [Read more...]
Happy Hour
I saw you make celery juice on stories and curious what the benefits are and how much/how often you drink it? How long does it last in the fridge? Alix: Celery juice is having a moment right now and I totally rolled my eyes when it started. But then I did a little research and tried it out for myself and I'm into it! Celery juice is super healing and some health benefits include: reduces … [Read more...]
Happy Hour
I'm having a hard time thinking of indoor activities to do with my toddler. What do you guys do with your kids in the cold and wet winter months? Girl, we FEEL you on this one. As the rain rolls in and it gets dark at 4 pm, we are finding it harder and harder to come up with fun, creative activities for the kids! The trick is to change it up as much as you can. If getting outside is not an … [Read more...]
5 Things I’m Currently Loving
Switching things up again this week giving you guys a little recap of some things I'm really loving right now. It's a a random mix of nutrition, clothes, and fitness...my fave topics. Hot Yoga I really haven't been running that much since finishing my half marathon in June. I was super pumped when I finished it and had a blast, but my body just hasn't been feeling it. Since the temps are … [Read more...]
