I'd like to start off by saying this post is not intended to be interpreted as a "diet" or what you should be eating. Everyone is different and this is just a glimpse into a somewhat typical day for me. I do not count calories, macros, or have any dietary restrictions. I'm a non-diet dietitian and believe in fueling my body consistently throughout the day with the real food so I can live and … [Read more...]
Search Results for: Almond milk recipe
10 Simple Swaps for a More Nutritious Pantry
If you follow along on Instagram you might have seen me raid Heather's pantry and fridge last week. She has already made some awesome swaps recently (her Primal Kitchen salad dressing assortment made me so proud), but she wanted me to come and browse her pantry and see where she might be able to continue to make more nutritious choices for her and her family. Let's spring clean this pantry shall … [Read more...]
My Weekly Grocery List
There are two types of people...people who view grocery shopping as an annoying errand and would prefer to have it delivered to their house and there are people like me. Whole Foods is like my version of Disneyland...I'm a kid in a candy store...my happy place... you get the picture. I could spend an hour plus going up and down every.single.aisle. taking my sweet precious time making sure I got … [Read more...]
Happy Hour
You linked some dresses and jumpsuits for a boat party but can you give me some more casual options? Yes, so many cute options right now and all at really good price points. This Leith jumpsuit is really feminine and this Madewell is brand new and SO cute (WANT!). If you want something more casual for daytime, this Loft romper is under $100 and could be paired with a cute jean jacket or Leith … [Read more...]
Chocolate Chip Cookie Dough Protein Bites
You guys know I have a sweet tooth and when I made my husband those real deal chocolate chip cookies a few weeks ago for his birthday I probably ate like 5 cookies worth of dough in the process...and it got me thinking. I wonder if there is a way to make healthier cookie dough that also won't put me at risk for salmonella if I eat it raw. Bam! Ingredients 2 scoops Vital Proteins … [Read more...]
Happy Hour
Bring on the weekend! We're busy bees over here - Alix is heading to OC for a wedding and I'm throwing Jackson a 3rd birthday party and entertaining out of town guests. After all of that, my husband and I are jetting off to NYC and Boston sans kids so I'll be busy organizing & packing. We have a pretty packed itinerary but send me any "musts" for the city - restaurants, museums, parks, shows? … [Read more...]
Pre & Post Workout Nutrition Guide
Making smart choices about how you fuel your body before and after activity can have a significant impact on your performance and recovery. I’m always surprised when friends and clients tell me they do not eat anything before a workout or how long they wait to refuel after a workout. There is a lot of confusion and misinformation about how to properly fuel an active body, so l want to simplify it … [Read more...]
Happy Hour
We made it through another week (insert cheers emoji here)! Time for another round of Q&A so get in your comfies, grab a glass and join us for happy hour. Alix-If you could give somebody one piece of nutrition advice to change their eating habits, what would it be? Gosh, it is hard to pick one thing to focus on but I would say make sure you're getting enough fiber. This will ensure … [Read more...]
Happy Hour
Welcome to our first Happy Hour - one of many that will happen at The Champagne Theory! In fact, every Friday we plan to do a Q&A based on the most frequently asked questions we received throughout week. So grab a glass of champagne, wine-red or white we don't discriminate- or cocktail (get it guuuuurl) and join us for happy hour. And don't judge us if we misspell something-we typically write … [Read more...]
5 Steps to Building the Perfect Smoothie
It's no secret that smoothies are super trendy in the health and wellness world and for good reason! Smoothies are a great way to pack in A LOT of nutrition that your body can easily digest into a quick on-the-go meal or snack. I love smoothies because they are so versatile and you can easily modify any recipe to meet your individual nutrition needs and taste preferences. CAUTION: Not all … [Read more...]
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