It is the last week of February which means we are SO close to Spring and hopefully some warmer temps! At the end of every month I plan to roundup my favorite grocery store finds. These products might not necessarily be brand new, but they are new to me or something I'm super into! Hopefully you will also discover something new here that you might want to try and spice things up in your … [Read more...]
Pre & Post Workout Nutrition Guide
Making smart choices about how you fuel your body before and after activity can have a significant impact on your performance and recovery. I’m always surprised when friends and clients tell me they do not eat anything before a workout or how long they wait to refuel after a workout. There is a lot of confusion and misinformation about how to properly fuel an active body, so l want to simplify it … [Read more...]
Mindful Snacking + Oatmeal Raisin Energy Bites Recipe
Today I’m talking about one of my favorite nutrition topics…snacking! This has kind of turned into a hot and misunderstood topic. There is nothing innately wrong about eating between meals; however, there is often a lot of guilt around snacking. In my opinion, when done right snacks help bridge the gap between meals and keep energy levels up. Too often I see clients going 6-7 hours between lunch … [Read more...]
5 Steps to Building the Perfect Smoothie
It's no secret that smoothies are super trendy in the health and wellness world and for good reason! Smoothies are a great way to pack in A LOT of nutrition that your body can easily digest into a quick on-the-go meal or snack. I love smoothies because they are so versatile and you can easily modify any recipe to meet your individual nutrition needs and taste preferences. CAUTION: Not all … [Read more...]
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